Services at The Counselling Chair
At The Counselling Chair, I offer tailored counselling for individuals, couples, and young people. Whether you are dealing with anxiety, grief, relationship issues, or fertility and loss challenges, I am here to help you navigate through them with care and professionalism.
Individual Counselling
We all face difficult times. I offer individual counselling to support you through:
- Anxiety and stress
- Depression and low mood
- Loss, grief, and bereavement
- Low self-esteem and identity issues
- Life transitions, career changes, and major life decisions
Our work together will help you develop new insights and coping strategies, empowering you to make positive changes in your life.
Couples Counselling
Relationships can be complex, and communication challenges, trust issues, and life stressors can put strain on them. I work with couples to:
- Improve communication and understanding
- Resolve conflict in a healthy way
- Rebuild trust
- Enhance emotional and physical intimacy
- Navigate major life changes, such as parenting or loss
Drawing on my training in Couples and Relationships Therapy, I support couples in developing stronger, more fulfilling relationships.
Young People’s Counselling
Working with young people (ages 11-17) requires a sensitive and understanding approach. I help teens navigate:
- Anxiety, depression, and stress
- Peer and family difficulties
- Identity issues and self-esteem
- Academic pressure
- Self-harm and suicidal thoughts
With a calm and non-judgmental space, I offer the support they need to build confidence and find healthier ways of coping.
Fertility & Loss Support
Experiencing infertility, miscarriage, or the loss of a baby is incredibly painful. I provide specialist support for:
- Coping with miscarriage or stillbirth
- Navigating fertility treatments and struggles
- Dealing with grief after loss
- Rebuilding relationships during times of loss
Having received training from the Foundation in Infant Loss, I offer compassionate and empathetic support during these difficult times.